Being in a Geography class and learning how to help the environment has inspired me to start exercising and making my life a little better. Exercising doesn’t need to be hard unless you make it that way. I have thought of a few simple ways to make exercising fun and enjoyable for everyone!!!!
When you start working out you should also try to set realistic goals for yourself. This meaning, if you know you can’t run a marathon, don’t try and stress yourself out about it!!! Just try running 15 minutes a day and each week add on a couple minutes to your workout. In no time you won’t even realize your running 45 minutes a day!!!
BE HAPPY when your working out! Don’t make working out something you hate or else you wont get the best workout you can get! Also, pick an activity you will enjoy doing. If you hate running on a treadmill, try walking outside and enjoy the beautiful weather!! It will make the time go fast and you wont even where the time went!!
Another thing that always helps me out when I am working work, is listening to inspiring music. When your working out you don’t want to be stuck listening to sappy music, because you wont get the best workout!!! Listen to something that has a beat to it! Something with beat will allow you to exercise to the beat and something with a fast beat means you will workout a little faster and in the long run burn more calories!!
Exercising will make you feel better about yourself!! It also relieves stress and you get a better night sleep! Just because we are in a Geography class doesn’t mean we can’t make ourselves a little better!! Take 15 minutes out of your day and exercise to make a better you!!
Posted by Cheyanne Clure
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